Graced Health: Perimenopause and Menopause Wellness for Christian Women

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

Podcasting since 2019 • 515 episodes

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Latest Episodes

Inhale Calm, Exhale Stress: A Common Sense Guide to Breathing

I made up a breathing technique involving a clock face. Yes, really. And it works. That's just one of 10 tools in this week's episode on mindful breathing for stress — perfect timing if your nervous system has felt a little extra "on" lately.

June 30, 2026 • Season 25 • Episode 16 • 32:50

Better Posture After 40: A Common Sense Guide to Good Posture

Were you constantly told to "stand up straight" growing up? In this common sense episode, we're taking a fresh look at posture—not as a matter of appearance, but as an important part of strength, mobility, balance, and healthy aging. Learn what...

June 23, 2026 • Season 25 • Episode 15 • 24:51

Do You Actually Need That? A Common-Sense Guide to Supplements

We are living in a supplement era — and it's overwhelming. Between Instagram reels, podcast ads, and influencer recommendations, it can feel like you need an entire shopping cart of pills and powders just to function. But do you?In this ...

June 16, 2026 • Season 25 • Episode 14 • 24:24

Act FAST: Stroke, TIA & Heart Attack (Common Sense Guide of Signs Every Woman Should Know)

When a friend described drooping eyes, slurred words, and fuzzy thinking at brunch — and then brushed it off as anxiety — I knew something wasn't right. That conversation sparked this important Common Sense episode on recognizing the warning si...

June 09, 2026 • Season 25 • Episode 13 • 13:30

Sleep Better in Midlife: 16 Common Sense Tips That Actually Work

Does your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the su...

June 02, 2026 • Season 25 • Episode 12 • 29:35

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