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Graced Health: Perimenopause and Menopause Wellness for Christian Women
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.
Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.
I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.
God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.
New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.
Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health
Graced Health: Perimenopause and Menopause Wellness for Christian Women
Season 21 Intuitive Eating Wrap-Up and Highlights
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Click to Text Thoughts on Today's Episode
We've wrapped up another season! I hope you've enjoyed learning more about Christ-centered Intuitive Eating this past season as much as I have.
If you've missed some, here is a recap with highlights from my guests over the past ten seasons.
Connect with each guest on Instagram:
Tracy Brown: @tracybrownrd
Victoria Yates: @nondiet_rn
Kristen Bunger: @kristenbunger.rd
Kristin Williams: @wonderfullymadenutrition
Jessica-Lauren Newby: @withmilkandhoney
Laura Acuna: @lauraacuna56
Brittany Wilson: @brittanywilsonrdn
Kristen Schmidt: @totus_wellness
Kasey Shuler: @joyfulhealthco
Liesel Maddox: @dietitian.liesel
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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Heather Creekmore - Christian Body Image Author and Speaker
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Brittany Braswell - Non-Diet Registered Dietitian for Christian Women
Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom