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Graced Health for Christian Women Over 40
Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.
Graced Health for Christian Women Over 40
The Essentials of Diabetes: Health, Nutrition, and Mindset with Dr. Maria Colon-Gonzalez
In this powerful podcast episode, Dra. Maria provides an overview of different types of diabetes, explains insulin resistance, and discusses how it relates to hormonal changes in women over 40. This is Dra. Maria's second time on the show and I just know you are going to learn so much from her this second time around!
We discuss:
-The different types of diabetes
-Explanation of glycemic index and its role in blood sugar management
-Tips for managing insulin sensitivity
-Importance of community support in managing diabetes
-The spiritual aspect of caring for one's body
Great quotes from Dra. Maria from this conversation:
"Vegetables are not the bad carbs. Eat your vegetables."
"Restriction will never lead you to freedom."
Connect with Dra. Maria:
Free download: Sugar-Balance Simplify: Lower Blood Sugar Levels for Busy Professional Women with Type 2 Diabetes
CONNECT WITH DRA. MARIA
www.saludRevisited.com
Instagram: @saludRevisited
Facebook: Salud Revisited
YouTube
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
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