5 Things You Need to Know Before You Take Supplements Artwork

Graced Health: Perimenopause and Menopause Wellness for Christian Women

Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise.

Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason.

I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard.

God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do.

New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens.

Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health

All Episodes

Graced Health: Perimenopause and Menopause Wellness for Christian Women

5 Things You Need to Know Before You Take Supplements

October 22, 2024 • Season 22 • Episode 8

0:00 | 33:58

Click to Text Thoughts on Today's Episode

So many supplements, so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding in.

The episode covers:

1. Five key things to know before taking supplements
2. How to understand supplement labels
3. Red flags to be on the look out for
4. My personal supplement routine

LINKS AND PRODUCTS DISCUSSED

The Ultimate Guide to Protein Powder and Supplements S22E2

Understanding cholesterol and Holistic Health Management S18E10

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help. With Natalie Jurado S15E2

Magnesium Malate

NOW Magnesium Topical Spray

Vital Aminos

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell