Sleep Works
Night Owls Unite!
Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?
Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, too. They also explore the fine line between poor sleep hygiene, bad habits, and genuine circadian rhythm disorders.
Tune in for practical advice, relatable anecdotes, and plenty of laughs as they help you navigate the night owl life in a 9-to-5 world!
www.sleep-works.com
Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?
Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, too. They also explore the fine line between poor sleep hygiene, bad habits, and genuine circadian rhythm disorders.
Tune in for practical advice, relatable anecdotes, and plenty of laughs as they help you navigate the night owl life in a 9-to-5 world!
www.sleep-works.com