Sleep Works
🌜🎙 Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course. This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.
This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information.
Sleep Works
MY KID HATES SLEEP (sleepless in seattle)
Strap in for this week’s episode of “Who Needs Sleep Anyway?” where we tackle the age-old complaint: “My kid hates sleep!” Yes, we’ve all heard it, or at least felt the bone-deep exhaustion it brings. Whether your little one is staging nightly revolts against bedtime, treating the wee hours like a playground, or stubbornly boycotting naps, we feel you. And for all the frazzled parents out there, relief is on the way!
Enter Leah, our guru of child and infant sleep (yes, it’s a thing, and yes, it’s magical). This week, she’s diving into the chaotic world of a mom dubbed “Sleepless in Seattle”—whose toddler is leading a sleep-resistance movement. Can Leah help her reclaim the night?
Join us—three childless experts (because who better to tell you about kids, right?)—as we embark on a mission to rescue the sleep of one exhausted mom. Whether you’re a parent in the trenches or just the childless buddy who loves dishing out unsolicited advice, this episode has something for you. Tune in, laugh, learn, and maybe, just maybe, you’ll be the hero your sleep-deprived friend didn’t know they needed!
SLEEP NEEDS BY AGE
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
www.sleep-works.com