Sleep Works
🌜🎙 Join the Co-Founders of Sleep Works, sleep therapists Marlee & Leah, and their business and wellness guru Lexi, three besties with 18 years of friendship and a shared mission: to conquer the world of sleep... while mostly just trying to hang out. Join us as we work through a variety of anonymous client sleep struggles so you can better understand what a sleep consultation looks like, with a dash of humour of course. This podcast is a mix of expert advice, fun guest appearances, wild theories, and belly laughs, perfect for anyone who's ever wondered if you are alone in your sleep struggle or just why we can't all be morning people.
This podcast does not offer individual health advice and provides general information and conversation. The information in this podcast should not replace the medical advice of your primary care provider. Information provided may be used at your own risk and Sleep Works Co. is not responsible for any loss or harm resulting from the use of this information.
Sleep Works
For The Caffeine Fiends
This week on the podcast, our tripod becomes a temporary duo, join Lexi and Leah as they delve into our society's buzzing love affair with caffeine. Why is our daily grind so tied to these stimulants, and what’s it really doing to our sleep? We’re putting the spotlight on our caffeinated culture to find out why we’re all hooked and how it's messing with our sleep. More importantly, we’ll explore strategies to dial back and discover what truly restful sleep can feel like. Sure, you might still snooze after a double espresso, but at what cost to the quality of that rest? Get ready for our usual blend of humor and eye-opening sleep science that might just convince you to rethink that next cup. Grab your decaf and join us for an entertaining and enlightening discussion on kicking the caffeine habit for a better night’s sleep!
www.sleep-works.com