We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading,...

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In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including ...

Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and h...

Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports...