FASTER Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Podcasting since 2018 • 132 episodes
FASTER Cycling
Latest Episodes
Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
The proper body composition for competitive endurance athletes is a fine balance. The too much muscle and you slow down, too little and you are injury prone. In this episode of FASTER we discuss the pros and cons of building muscle for enduranc...
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27:30
How Alcohol Impacts Endurance Sport Performance
Consuming alcohol is something most of the adult population takes part in. For years, a drink of wine was considered healthy but these days there is not evidence that alcohol is positive in any way. Today, on FASTER we look beyond the negative ...
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22:06
The Ultimate Supplement Stack for Cyclists and Triathletes
It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality product. The supplementation industry lacks th...
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57:52
Respiratory Muscle Training for Faster Cycling and better VO2 Max
The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated to find out that while you can't change the lu...
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1:05:14
Matching Breathing Rate to Cycling Cadence and a VO2Max Masterclass
After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew Sellars about breathing rate and cycling/run...
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56:58
