Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #160 with Sarah Ford Bishop!
Sarah is back on the show and we’re keeping it real, per usual. Look forward to routine monthly episodes where we discuss common/popular fitness trends, fads, or methods and find out what might be helpful or applicable and relevant to you and your goals. Our goal is to help you decipher what is or is not worth your energy and what may be helpful for you to know. As always we are bringing the evidence!
Topics:
1. How much protein you might want to consume and why.
2. Is carb addiction real?
3. Can you beat genetics?
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