The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Latest Episodes
5 Behaviors that Prematurely Age
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #188 5 Behaviors that Prematurely Age. This was a random episode, mostly merely observation. Take it with a grain of salt! 🎧 Listen n...
10 Tips for a Productive 2026
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #187 10 tips for a more productive 2026 🎧 Listen now and let’s level up your health!Subscribe to The Women’s Fittest podcast a...
8 Nutrition Habits that Keep Me Lean
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting)Maintaining your physique doesn’t require extreme dieting or cutting out al...
Resolutions That Stick: A Practical Guide to New Years Goals
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 185! Happy new year! Let’s tackle those resolutions with a fail-proof plan! Support the show by subscribing!!
The Benefits of Backward Walking & What Would Healthy Me Do?
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184. In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I also talk about the behaviors ...
