The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
8 Nutrition Habits that Keep Me Lean
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #186 8 Nutrition Habits That Keep Me Lean (Without Extreme Dieting)
Maintaining your physique doesn’t require extreme dieting or cutting out all your favorite foods. In this episode, I’m breaking down the 8 key nutrition habits I personally follow to stay lean, strong, and healthy—without feeling restricted. From portion control and prioritizing protein to avoiding liquid calories and emotional eating, these simple but effective strategies make all the difference.
Whether you’re looking to improve your eating habits or just curious about what works for me, this episode will give you practical, sustainable tips you can start implementing today.
🎧 Listen now and let’s level up your nutrition!
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For coaching inquiries, free fitness assessments, or one time customized training programs or nutrition plans email Debra: buffcake22@gmail.com
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