
The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
Episodes
8 Nutrition Habits that Keep Me Lean

Resolutions That Stick: A Practical Guide to New Years Goals

The Benefits of Backward Walking & What Would Healthy Me Do?

5 Off Plan Diet Options to Help You Stay On Course

Healing Years of Eating Disorders

Boundaries

Roman Empire: Body Image

IFBB Pro Janessa Roy: Competing w/in a year of giving birth

Mythbusting Gut Health w/ Sarah Ford Bishop

Acting On Opportunity In 2024

Interview w/ Leana Kaplan

Un-Food Focusing Your Holidays and ED Recovery w/ Sarah Ford Bishop

IFBB Figure Pro Autumn Cleveland on Coaching and Being Coached

Healing Unhealthy Food Relationships

Interview w/ IFBB Fitness Pro Michelle Mensah

Olympia 2023 Recap: All 6 Women's Divisions

Olympia 2023 Preview of All 6 Women's Divisions

Untracked Meals: How, Why, and When?

Mythbusting w/ Sarah Ford Bishop: Are Seed Oils, Red Dyes, & Artificial Sweeteners "Bad For You"?!

The Evolution of Life: an Update

Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There

Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion

Adding “Dollars” to Your Health Bank

Mythbusting w/ Sarah Ford Bishop: Best Split, Rest Days, Waist Trainers, & Cycle Syncing Training

Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding
