The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview w/ IFBB Bikini Pro India Paulino: The Stage Will Always Be There
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #166 Interview with IFBB bikini pro India Paulino!
This chat was incredible to say the least. India is an unreal human being and it was such a pleasure to have been a fan for so long and to be able to watch her over the last almost decade winning, stepping away to have her son, and then come back to compete just 7 months after giving birth!
Fast forward 4 years later, she’s again competing and quickly climbing back to the top, the Olympia stage, as a now proud mom! I dare say the stage is even sweeter with her biggest fans (her husband and 5 year old son) cheering her on.
India is relentless positivity, her energy is unmatched, and she shines a strength that will not be broken. Her story is iconic and her perspectives are thoughtful and joy filled. She’s an ex-cop, and bikini Olympian, who also competes in tactical competition, and is a loving wife and mother every day. India is just plain cool. You’re going to love this chat and if you’re not already a huge fan, I promise you, you will be.
Thank you India. You represent women well and I’m grateful for the opportunity to share your light. May life continue to bless you as you are a blessing to others.
Mentions:
@indiapaulino
Support the show by subscribing!! https://www.buzzsprout.com/711555/support
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
Coaching inquiries, questions, or comments? Contact Debra: buffcake22@gmail.com
Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22
