The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Interview w/ IFBB Pro Ashley Lakomowski: It's Deeper Than Bodybuilding
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #162 interview with IFBB Figure Pro Ashley Lakomowski!
Where do I begin? This was such a joy to dive so deep into the mind of Ashley. She has so much substance and her opinions and perspectives are refreshing and relatable. We spent the first 45 minutes just chatting and sharing back and forth a lot about the meaning and discovery behind what made her her and me me, and the “interview” doesn’t really start until after that. 🙃 Felt like coffee with a friend and I loved the connection. 🥰
In this episode, Ashley speaks openly and in depth about life, death, her husbands former heroin addiction, relationships, family, self care, being a woman in todays world, social media, bodybuilding, performance enhancing drugs, and more.
Ashley’s story is unique and amazing just like her. It could be yours, it could be mine, and yet, it’s all hers—if that makes sense. If you don’t love her already, you will after this. Thank you Ashley for your time and friendship. You’ve overcome so much. And so much that was not your fault. You are a light in this world! Keep shining bright.
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Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
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