The Women's Fittest Podcast
The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody.
The Women's Fittest Podcast
Untracked Meals: How, Why, and When?
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #169 Untracked meals: How, Why, & When?
In this episode I speak at length in reply to a clients concern of how to incorporate untracked meals in congruence with her personal specific goals. My intent with this pod is to define untracked/refeed/cheat meals and help the listeners evaluate and problem solve from their perspective according to their food relationship and with a variety of intended goals in mind .
I cover this topic of refeed/cheat meals from multiple angles reiterating that it comes down to what your personal health, physique, and mental goals are. Content and context of said meals matter too. More recent scientific literature provides guidance to help us decide optimal time/place. As a coach I help my clients to find harmony according to priorities and capability. Ultimately, I want any woman to feel comfortable with her decisions but also feel confident in her choices moving her forward with her respective prioritized goal(s) in mind. No guilt or shame, but also acknowledging responsibility. Balance can usually be found. Experience and practice under the guidance of a coach is an amazing teacher.
Making mentally and physically well food choices is a practice, and one learns from experience through trial and error, and evaluation. I encourage you to carefully step outside your comfort zone of actions as you grow in knowledge. When you know better you do better. A healthy food relationship is a tool that will serve you your whole life. So, you can focus on other things, like living. Best!
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Subscribe to The Women’s Fittest podcast as new episodes drop early in the week, and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
Contact Debra’s: https://linktr.ee/Buffcake22
Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.com
