Mythbusting w/ Sarah Ford Bishop: Measures of a Good Workout, Physique Progress Markers, & Muscle Confusion

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #165 with Sarah Ford Bishop! 

Sarah Ford Bishop is back and we are mythbusting once again for the month of September! In this episode we begin by talking about how to verbalize a goal and make it specific (SMART). We then delve into 3 common myths that can prevent you from reaching your goals explaining why these aren’t the most accurate measures of progress. Lots of positive energy in this one! Thanks Sarah! 

Topics covered:

1. Are sweat, calories burned, or soreness measures of a good workout?
2. Is the scale the best measure of physique progress?
3. Do you have to confuse your muscles to make them grow? 

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Subscribe to The Women’s Fittest podcast as new episodes drop early in the week,  and sometimes again later in the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Contact Sarah: https://linktr.ee/sarahford?utm_source=linktree_profile_share&ltsid=7e34a653-41e2-471c-ab79-8f54e3b9a18d

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Questions, comments, concerns, or coaching email Debra: buffcake22@gmail.com