A Mental Health Break Podcast Artwork Image

A Mental Health Break

Vincent A. Lanci

You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together.

This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.

After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. 


There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. 

The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.


Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.


Episodes
#244: Celebrating 4 Years Since Chemo with TGH Brother Sean Barnette June 22, 2024
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#243: The Uber of Preventative Medicine with Jonathan Baktari MDJune 16, 2024
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#242: Sex, Cocaine, & Food Addiction Recovery to New Book with Lisa Jo BarrJune 09, 2024
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#241: From the NFL to Brain Health with Andrew SendejoJune 02, 2024
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#240: Fractured Skull Leads to Becoming the Brain Barbarian with Eric KubeckaMay 26, 2024
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#239: Unbreakable Bonds: Embracing Down Syndrome and A Father's Journey with His SonMay 19, 2024
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#238: 2 Years since Cancer Diagnosis with Legend Jim MadridMay 12, 2024
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#237: All Things Innovation with En Factor Podcast Host Dr. Rebecca WhiteMay 05, 2024
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#236: 45k Downloads, Don't Forget About You with Vincent A. LanciApril 28, 2024
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#235: Removing Anxiety as a Yogi with Ashton AugustApril 21, 2024
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#234: Awakening Our Minds with Clément DecropApril 11, 2024
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#233: Standardizing Mental Health Treatments in Hospitals with Alan AkiraApril 04, 2024
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#232: Emotional Resolution with Cedric BertelliMarch 30, 2024
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#231: The Dropout Multimillionaire, Brian Will, Joins That Entrepreneur ShowMarch 22, 2024
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#230: Community, Relationships, and Healing with David McMillanMarch 13, 2024
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#229: How to Keep Moving Forward with Lemar WilsonMarch 06, 2024
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#228: Getting Centered with Michael LeBlancFebruary 25, 2024
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#227: Spent $100K to Heal Anxiety, Didn't Work, Created a Permanent Solution with Daniel PackardFebruary 18, 2024
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#226: Why You Need a Personal Plan Too, Not Just a Business Plan with John St PierreFebruary 11, 2024
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#225: Transforming Through Life with Dr. Tori EllisFebruary 05, 2024
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Near Suicide to a Mental Health Community of 100,000 with Nigel ThomasJanuary 28, 2024
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Healing Trauma and Suicides Through Horses and Hiking with Michael ParkerJanuary 21, 2024
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Sobriety Fueling Quality of Life with Ryan SmithbrattonJanuary 14, 2024
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Celebrating 4 Years of Weekly Shows with Carlos GarciaJanuary 05, 2024
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Ending 2023 in Nigeria with Yewande "Wendy" Adebayo December 31, 2023
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