A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#254: Becoming Involved and In Love with Your Communities with Aakash Patel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mental health champions! Happy Sunday and new month!
This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.
This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show.
Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 2012, providing public relations, community relations, targeted networking & social media. Elevate, Inc. has served over 200 companies to date. He has become reputed for making significant connections and achieving client results. Aakash focuses on leadership, community, military, life-long learning, and networking/connecting. He also touches on:
- How to grow within your community
- How to grow your team and find strong candidates
- The importance of being authentic
- How he maintains company culture
After the show, be sure to check out his appearance in 2021 here!
Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.
Check us out on social media @ThatEntrepreneurShow on all platforms, and visit www.vincentalanci.com for more show and guest information.
Music Credits:
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Thank you for being here. Don't forget to subscribe to stay current!
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
That Entrepreneur Show
Vincent A. Lanci