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A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
#276: Recharge & Reclaim on Panel #2 with Renzo and Steven
Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:
- Overcoming childhood trauma
- Being wrong means you learned something
- Miscommunication -> Improving communication
- Feeling Safe and Letting Go
- Recognizing Triggers
Renzo Del Castillo, Author of Still, a natural collaborator, mentor, and visionary leader who excels at inspiring others to achieve extraordinary outcomes.
Steven Twohig, Author of Turning Within, Facilitator, Guide | 25 years of experience in the trenches of profound transformation and implementation.
This episode is perfect for you if:
- You've ever felt burnt out or overwhelmed.
- You're curious about the science behind mental health breaks.
- You're looking for actionable strategies to prioritize your well-being.
Don't miss this insightful conversation!
Enjoy their Debuts:
- Renzo's First Episode, When Life Does the Unexpected, Keep Going with Renzo Del Castillo
- Steven's First Episode, Childhood Trauma -> Shadow Work & Psychedelic Integration
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
