.png)
A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
6 Brain Surgeries, Tragic Loss, & Finding Your Self-Worth: A Common-Sense Approach to Healing with Will Craig
Join us for a powerfully honest and incredibly relatable conversation with Will Craig of Mental Health with Will LLC and the host of Sunday Reset w/ Will & Friends.
Will is an open book, sharing his profound journey through mental health struggles that began early in life after being born with hydrocephalus, leading to six brain surgeries. He candidly discusses his battles with depression and suicidal ideation, the devastating loss of his partner, and his personal fight to overcome a deep-seated struggle with self-worth.
This episode is a testament to resilience, highlighting Will's belief in a common-sense, one-step-at-a-time approach to tackling your personal demons. We dive deep into:
- How enduring major physical and emotional trauma fueled his passion for mental health advocacy.
- The raw reality of grief and the process of moving forward after a tragic loss.
- Concrete, actionable ways to rebuild your sense of value and self-worth.
- Will's mission to lend a relatable voice to the mental health conversation, showing listeners they are truly not alone.
Will's vulnerability will resonate deeply, offering hope and practical encouragement for anyone navigating their own journey toward healing and growth. Don't miss this essential reset for your mental health.
Will Craig is also the author of One Step Forward: Ideally in the Right Direction and The Sunday Reset Journal: Writing Prompts for Your Inner Healing.
Connect with Craig here: https://www.will-craig.com/
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
CRISIS LINE: DIAL 988
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
That Entrepreneur Show
Vincent A. Lanci