A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Navigating Mental Health in a Chaotic World (Expert Panel)
Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!
As You Listen:
00:00 Introduction to Mental Health Advocates
05:00 Navigating Mental Health During the Holidays
10:01 Emotional Wellbeing Trends and Challenges
15:02 Self-Care Strategies for the New Year
20:02 Looking Ahead: Goals and Aspirations for 2026
"You are not alone."
"Self-care is not selfish."
"Trust your gut."
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Takeaways
-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.
First Episodes
Dr. Tomi Bryan
Claudia Holley
Kendra King
Bronwyn Schweigerdt
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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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