A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Unlock Your Inner Power: The Permission Mission
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This week, we learn to silence our "inner backup singers" for confidence. In this inspiring interview, Dr.Cindy discusses the power of self-permission, building self-trust, silencing internal negative voices, and overcoming fear to pursue your true desires. She shares practical frameworks, personal stories, and actionable tips to help listeners unlock their inner potential and live more empowered lives.
As You Listen:
00:00 The Concept of N-Powerment
02:49 Journey to Self-Trust
05:30 The Writing Process and Mental Health
08:42 Identifying Internal Backup Singers
11:40 Building Confidence vs. Self-Trust
14:37 Traveling and Maintaining Mental Health
17:37 Empowerment and the Permission Mission
20:13 Advice for Tough Times
"You just have to give yourself permission."
"Awaken what's already within you."
"There are ups and downs, you're not alone."
Takeaways:
-The concept of “im-powerment” and intrinsic empowerment
-Practical frameworks for building self-trust
-Identifying and silencing internal backup singers
-Distinguishing confidence from self-trust
-The importance of permission in personal growth
Thank you for being here. Don't forget to subscribe to stay current!
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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