Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fostering hope and resilience.
Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Discover practical strategies, coping mechanisms, and expert advice as we tackle keywords such as depression, anxiety, mindfulness, self-care, and resilience. Join our growing community and be part of the movement to reduce stigma surrounding mental health.
Tune in weekly to "Win Over Depression" and embark on a journey towards mental well-being. Together, let's break the stigma, spread awareness, and build a world where everyone feels heard, understood, and empowered to win over depression.
Let's elevate the conversation around mental health and work together to build a supportive online community. #MentalHealthMatters #DepressionAwareness #WellnessJourney
Episodes
160 episodes
EPISODE #160- The Power of Keeping Promises to Yourself: A Mental Health Journey
Commitment is the foundation of managing mental health effectively, requiring honest self-evaluation of the promises we've made in our lives and to ourselves. The extent to which we suffer from mental illness is largely determined by our person...
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Season 12
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Episode 3
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20:57
EPISODE #159- Finding Hope When Giving Up Seems Easier: Breaking the Cycle of Depression
The crushing weight of depression isn't just sadness – it's an overwhelming force that makes even getting out of bed feel like scaling Mount Everest. When every day becomes a battle against invisible chains, how do you find the strength to keep...
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Season 12
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Episode 2
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17:57
EPISODE #158- When Depression Wins the Battle But Not the War
Depression can feel like drowning in quicksand, but the darkest hour only has 60 minutes and with time and proactive steps, our circumstances can change.• Becoming a change agent in our own recovery is essential when depression makes us...
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Season 12
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Episode 1
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20:46
EPISODE #157- Your Mental Storm Will Pass: Why Giving Up Is Never An Option
Depression affects millions and remains the most undertreated condition globally, but there is hope for managing symptoms and reclaiming joy through understanding its causes and seeking appropriate help. Our mental health journey requires ackno...
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Season 11
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Episode 13
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15:48
EPISODE #156- Breaking the Silence: Understanding Depression & Suicide
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Season 11
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Episode 12
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17:36
EPISODE #155- Navigating Mental Wellness Amidst Life's Chaos: Strategies for Peace and Resilience
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Season 11
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Episode 11
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15:06
EPISODE #153- Embracing the Power of Slowing Down: Unlocking a Mindful and Fulfilled Life
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Season 11
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Episode 10
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12:14
EPISODE #152- Embracing Courage: Navigating Depression and Finding Hope
Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join me, Tamera Trotter, as...
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Season 11
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Episode 9
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15:18
EPISODE-#150-Embracing Resilience: Finding Strength and Purpose in Dark Times
How do you define your strength in the face of adversity? This episode explores the importance of resilience and stamina, emphasizing that one must keep moving forward despite life's challenges. • Discussion on personal strength an...
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Season 11
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Episode 7
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9:45
EPISODE #149- Overcoming Depression: Navigating Challenges and Embracing Resilience
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Season 11
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Episode 6
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13:53
EPISODE #148- Celebrating Small Victories: A Journey Through Mental Illness Recovery
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Season 11
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Episode 5
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28:58
EPISODE #147- The Power of Saying No: Transform Your Mental Health Through Boundary Setting
Ever thought that saying "no" could be your greatest act of self-care? In this episode of "Win Over Depression," I, Tamera Trotter, promise to guide you through the challenging yet transformative process of protecting your mental health by sett...
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Season 11
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Episode 4
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19:50
EPISODE #146- Transform Your Mental Health with the Power of Gratitude
Unlock the transformative power of gratitude in your life and mental health journey. In this episode of "Win Over Depression," hosted by Tamera Trotter, we explore how a mindset of appreciation can be a catalyst for emotional well-being and res...
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Season 11
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Episode 3
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17:35
EPISODE #145- Commitment, Self-Care, and the Journey to Mental Well-Being
Commitment is a promise not just to others, but to ourselves, a theme we tackle head-on in this episode of Win Over Depression. I share my personal journey of maintaining this podcast even while battling COVID, illustrating the delicate dance b...
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Season 11
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Episode 2
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20:57
EPISODE #144- Creating a Supportive Path to Emotional Wellness
Embark on a transformative journey with me, Tamera Trotter, as we unravel the true power of hope in overcoming anxiety and depression. Imagine waking up each day with a mindset ready to embrace challenges and redefine your narrative. This episo...
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Season 11
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Episode 1
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21:25
EPISODE #143- Nurturing Resilience: Empowering Your Emotional Health Amidst Chaos
Ever found yourself overwhelmed by the chaos around you, feeling powerless against the actions of others? Join me, Tamara Trotter, as I unravel the profound insight that true power lies in mastering our own responses, not in controlling the unc...
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Season 10
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Episode 13
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17:06
EPISODE #142- Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention
Discover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' ...
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Season 10
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Episode 12
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20:31
EPISODE #141- Building Mental Health Stamina: Overcoming Depression and Boosting Resilience
Have you ever wondered how to build the mental endurance needed to tackle depression head-on? Join me, Tamera Trotter, on this transformative episode of "When Over Depression," where we explore the concept of mental health stamina and its pivot...
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Season 10
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Episode 11
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15:46
EPISODE #140- Mental Wellness: Charting a Path to Fulfillment
Can understanding the silent struggles of a depressed mind empower you to reclaim your joy and resilience? Join Tamera Trotter on this illuminating episode of Win Over Depression as we explore the essential tools and strategies to navigate the ...
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Season 10
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Episode 10
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15:48
EPISODE #139- Redefining Your Approach to Mental Wellness
Can persistence truly transform your mental health journey? Join me, Tamera Trotter, in this empowering episode of "Win Over Depression," where we explore the pivotal role of persistence in managing depression. Through personal experiences and ...
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Season 10
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Episode 9
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18:24
EPISODE #138- Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety
Do you know how to spot the signs of severe depression? Every 50 seconds, someone takes their own life, and we need to stop this. In this episode of Win Over Depression, your host Tamera Trotter addresses the pressing issue of depression and an...
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Season 10
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Episode 8
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19:41
EPISODE #137- Celebrating Small Wins on the Road to Recovery
What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of "Win Over Depression."...
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Season 10
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Episode 7
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17:57
EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance
Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths of commitment and its pivotal role in managing mental illness. This episode of Win Over Depression is designe...
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Season 10
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Episode 6
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20:57