Raff's Brain
A show about things that are interesting to @RobRaffety.
Podcasting since 2024 • 165 episodes
Raff's Brain
Latest Episodes
Raff's Brain #165: Hot Yoga Problems - BIRD DOG is ELITE! Harvest Moon Techno! Locker Loiterers!
In this episode of Hot Yoga Problems, Rob Raffety takes a gloriously winding walk through the challenges and absurdities of the Bird Dog Pose — a move that starts simple and ends with a strap-assisted backbend worthy of Cirque du Solei...
•
16:11
Raff's Brain #164: Hot Yoga Problems - Freestyle Rage & Birthday Stage: Raff's Brain RETURNS!
Is “no worries” secretly the most passive-aggressive phrase in the English language? Rob Raffety returns to Hot Yoga Problems with a high-heat monologue full of sweat-soaked wisdom, 50th birthday reflections, and rage-turned-rap on the...
•
12:22
Raff's Brain #163: Riffin' with Raff - Fitness at 50 - Small Habits, BIG CHANGE!
Midlife fitness isn’t about chasing perfection — it’s about showing up daily, even when you don’t want to. In this episode of Riffin’ with Raff, Rob checks in with cousin and personal trainer Zach Lawson to talk about what’s actual...
•
17:12
Raff's Brain #162: Riffin' with Raff - Fitness at 50 - PASS THE CORNBREAD!
Rob Raffety is back on Riffin’ with Raff with coach and cousin Zachariah Lawson for another honest, funny, and motivating check-in on his fitness journey at 50. This week? A plateau. But it’s not just about the scale—it's about life. R...
•
13:19
Raff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!
Hot yoga just broke Rob Raffety. In this episode of Hot Yoga Problems, Rob recounts his harrowing encounter with what he believes to be the most difficult pose in human history: Eka Pada Koundinyasana II—a physically impossible ...
•
11:19