
Raff's Brain
A show about things that are interesting to @RobRaffety.
Podcasting since 2024 • 162 episodes
Raff's Brain
Latest Episodes
Raff's Brain #162: Riffin' with Raff - Fitness at 50 - PASS THE CORNBREAD!
Rob Raffety is back on Riffin’ with Raff with coach and cousin Zachariah Lawson for another honest, funny, and motivating check-in on his fitness journey at 50. This week? A plateau. But it’s not just about the scale—it's about life. R...
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13:19

Raff's Brain #161: Hot Yoga Problems - Ashnavachna’s Revenge: Crow on a Bender!
Hot yoga just broke Rob Raffety. In this episode of Hot Yoga Problems, Rob recounts his harrowing encounter with what he believes to be the most difficult pose in human history: Eka Pada Koundinyasana II—a physically impossible ...
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11:19

Raff's Brain #160 - Riffin' with Raff - Fitness at 50 - Progress Over Perfection!
Rob Raffety is four weeks into his “Fitness at 50” experiment and still going strong—thanks in large part to weekly accountability calls with his cousin and coach, Zachariah Lawson. This episode captures their candid check-in: the highs, the hi...
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12:16

Raff's Brain #159: Hot Yoga Problems - Cow Face Reckoning!
In this brutal episode of Hot Yoga Problems, Rob faces the dreaded yoga crossroads: C2 or Yoga Sculpt? After making what seemed like a minor switch-up, he’s thrown into a class that tests his body, soul, and sense of spatial reasoning....
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13:48

Raff's Brain #158: Hot Yoga Problems - YOGA SMELLS DECODED!
In this episode of Hot Yoga Problems, Rob gets real about the unspoken yet unforgettable aromas of the hot yoga studio. No, we’re not talking sweat and stink—we’re diving into the unexpectedly pleasant world of peppermint oil showers, ...
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11:02
