Raff's Brain #90: Hot Yoga Problems - CAT COW CHAOS & The 20-Class Yoga Gauntlet!

Episode Title: Cat-Cow Chaos & The 20-Class Yoga Gauntlet

Episode Summary: Rob takes on an intense afternoon hot yoga class, and it’s a struggle. Unlike his usual early morning sessions, this one hits different—harder, sweatier, and way more frustrating. He breaks down his deep disdain for the cat-cow pose (why do we do this?), goes on a hilarious tangent about birds’ hollow bones (thanks, Marvel Comics), and takes a surprise phone call from his sister mid-recording. Plus, he’s on a mission: 20 yoga sessions in 30 days. Can he do it?

What’s Inside:

• The reality of afternoon hot yoga—why it’s so much harder than morning classes
• A full-blown rant on the cat-cow pose (hint: it sucks)
• Unexpected deep dive into bird biology and Marvel Comics trivia
• A surprise mid-show phone call—because life happens
• Rob’s ambitious 20-class yoga challenge—will he survive?

📢 Call the Raff’s Brain Hotline! Join the conversation! Share your hot yoga struggles, make a statement, or ask a question: ☎️ 571-408-8058

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Keywords: hot yoga problems, yoga struggles, cat cow pose, yoga journey, mental challenge, yoga practice, podcast episode, yoga goals, yoga benefits, Marvel Comics, birds hollow bones, afternoon class, online classes, yoga studio, thread the needle

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