Raff's Brain #91: Hot Yoga Problems - YIN YOGA AGONY, SUFFERING, & REGRET!

Hot Yoga Problems - The Agony of Yin Yoga

Episode Summary:
Rob’s back with another hot yoga struggle, and this time it’s Yin Yoga—aka Core Restore, but don’t let the name fool you. What was supposed to be a restorative session turned into a slow-burning masterclass in discomfort. As he pushes toward his goal of 20 yoga sessions in 30 days, Rob shares the mental and physical battles of holding deep, painful poses for minutes on end. Will he make it through, or will Yin Yoga break him? Listen now for an honest, hilarious take on one of the most challenging forms of yoga.

What You’ll Learn in This Episode:

• The reality of a 20-session-in-30-days yoga challenge
• Why “Core Restore” is a misleading name
• The mental struggle of holding uncomfortable poses
• Comparing Vinyasa, Journey to Power, and Yin Yoga
• Why Yin Yoga is deceptively intense

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Keywords:
yin yoga, core restore, hot yoga, yoga struggles, yoga challenge, yoga pain, core power yoga, Vinyasa flow, Journey to Power, Lion’s breath, flexibility training, deep stretching, yoga recovery, hot yoga journey