Raff's Brain #101 - HOT YOGA PROBLEMS - Substitute Yogi likes LONG HOLD & my SHAVASANA AWAKENING!

After a two-week hiatus filled with personal chaos and West Virginia misadventures, Rob returns to the hot yoga studio—and walks right into a substitute-led slow flow class.

What follows is a sweaty odyssey through extended poses, skipped core work, and an unexpectedly spiritual Shavasana that might’ve included interdimensional travel. It's not about making progress—it's about making it to class, and maybe to the other side of consciousness.

This episode is for anyone who’s ever questioned their life choices while trembling in side angle… only to find peace lying flat on their back.

💀 Prepare for sweat, surrender, and some solid Seussian wisdom.

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