Raff's Brain #105: Cold Yoga, Warm Queso: A Buckhannon PiYo Adventure!

🔥 Episode Summary

Rob takes us on a road trip detour to Buckhannon, West Virginia (26201), for a small-town yoga experience that’s big on charm and full of surprises. Broadcasting straight from the parking lot of Las Trancas Mexican Restaurant, he recaps his first-ever PiYo class — a Pilates–yoga hybrid that feels more “micro-torture” than mindful flow.

From the surprising serenity of this North Central WV studio to thoughts on Speedy Gonzales lunch specials, punch cards, and an upcoming puppy yoga session (!), Rob explores the unique flavor of Appalachian yoga life. It's part cultural commentary, part spinal recovery, all wrapped in queso and laughs.

Learn more about yoga in Buckhannon at: www.SoulShineWithMe.com

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🧘 Show Outline

• Welcome from Buckhannon
  Rob sets the scene in the parking lot of Las Trancas, describing the charm and quirks of this underrated gem of a town.
• Mexican Food Musings
  A full-throated tribute to Las Trancas, Speedy Gonzales combos, white queso, and the mysterious economics of dinner vs. lunch pricing.
• Enter PiYo: Cold Yoga in a Warm Community
  Rob's take on his first PiYo class — what it is, how it flows, and why it’s surprisingly challenging.
• Small-Town Yoga Vibes
  The welcoming energy of the local studio, complete with name-dropping instructors and casual pre-class banter.
• Puppy Yoga on the Horizon
  A delightful sidebar about the instructor's 11 Labradors and plans for an upcoming puppy yoga class.
• The Pain of Micro-Movements
  Reflections on sneaky-intense PiYo exercises — crisscross applesauce arm circles, Extended Child’s Pose, Cow Pose transitions, and spinal confusion that feels like vertebral bingo.
• Yoga Economics 101
  Why $7 yoga in Buckhannon puts Arlington’s $25 drop-ins to shame — and how a simple punch card can spark joy.
• Reflections and Farewell
  A heartfelt appreciation for the Appalachian yoga community and the importance of maintaining your flow on the road.