🔥 Raff's Brain #107: Back in Ballston, Baby! Heart Openers, Partridges, and Yoga Agony!!

🔥 RAFF'S BRAIN #107: HOT YOGA PROBLEMS!!

Back in Ballston, Baby! Heart Openers, Partridges, and Yoga Agony!!

Episode Summary:
Rob’s back on the mat and back in Ballston for another deeply unhinged and wildly relatable episode of Hot Yoga Problems. After a whirlwind of travel between Virginia and West Virginia, he returns to his beloved studio only to be ambushed by The Partridge Pose — a torturous, Cirque-du-Soleil-level side plank variation that may or may not have been created by an actual bird. From upper back resistance and chakra confusion to AI-powered bird feeders and neighborhood teardown drama, this is a yoga episode like no other.

Stick around for a surprise neighbor cameo, some real talk about productivity slumps, and a preview of Rob’s next content drop: Live Shopping on Whatnot.

As always — we stretch, we sweat, we spiral.

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🧭 Show Outline
Back in Ballston: Rob returns after travel disruptions and missing yoga
Hot Yoga Realities: 10 days off = body decimation
New Month, New Chakra: Heart chakra / upper back focus = brutal
The Partridge Pose Debacle:
Side plank from hell
Pose discovery turns existential
Bird-related questions ensue
Birds, AI & Science Class Throwbacks:
AI bird camera and species identification
Kingdom, phylum, class… you know the drill
Neighborhood Construction Vibes:
House teardown & big rebuilds
Rob enjoys rising property values from the sidelines
Surprise Guest:
Neighbor Floyd makes a cameo
Shout out to the neighborhood twins
Life Updates & Burnout Vibes:
Dad’s health = back and forth to WV
Productivity dips, but content brewing

What’s Next:
Rob + Code H = Whatnot live shopping show incoming
Rob plugs the app & his upcoming live sales adventure