Raff's Brain
Raff’s Brain is my playground for goofy stories, real-life adventures, and experiments in how openness, creativity, and technology can bring people together and improve our lives. Expect Hot Yoga Problems, Riffin’ with Raff, Drive & Jive / Walk & Talk, and various zany side projects that are sometimes cathartic, sometimes ridiculous, and hopefully worth your time.
Raff's Brain
Raff's Brain #126: Hot Yoga Problems - RETURN of the CROW POSE KING!
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Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Virginia updates, and a possible foray into online selling.
Outline:
- Rob’s surprise victory lap in hot yoga
- Anatomy of a perfect CorePower class
- Playtime wins: crow to plank mastery
- The quest for more inversions
- When physical control meets mental clarity
- Can a sandwich change your whole energy?
- Documenting patterns to decode performance
- West Virginia trip updates and Whatnot app tease
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