Raff's Brain
A show about things that are interesting to @RobRaffety.
Raff's Brain
Raff's Brain #126: Hot Yoga Problems - RETURN of the CROW POSE KING!
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Rob Raffety
Hot yoga redemption! Rob Raffety returns to the mat and finds himself in the elusive zone — focused, balanced, and dominating every sequence from crow to tree pose. In this episode of Hot Yoga Problems, Rob wonders what triggered the magic: a Turkey Tom sandwich? No IPAs? Or just cosmic alignment? He reflects on how rare these peak moments are and how he might replicate them in the future. Also, a little rib grilling, some West Virginia updates, and a possible foray into online selling.
Outline:
- Rob’s surprise victory lap in hot yoga
- Anatomy of a perfect CorePower class
- Playtime wins: crow to plank mastery
- The quest for more inversions
- When physical control meets mental clarity
- Can a sandwich change your whole energy?
- Documenting patterns to decode performance
- West Virginia trip updates and Whatnot app tease
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