Raff's Brain #159: Hot Yoga Problems - Cow Face Reckoning!

In this brutal episode of Hot Yoga Problems, Rob faces the dreaded yoga crossroads: C2 or Yoga Sculpt? After making what seemed like a minor switch-up, he’s thrown into a class that tests his body, soul, and sense of spatial reasoning. From the vengeful Yogi instructor to the mind-bending misery of Cow Face Pose, Rob peels back the sweat-soaked layers of discomfort and discovery. Add in a quick Sanskrit lesson from ChatGPT, and you've got an epic tale of humility, hilarity, and hamstring havoc.

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Outline (no timestamps):

• Choosing between C2 and Yoga Sculpt: A deceptively simple dilemma
• Mixing it up after a good streak — and paying the price
• Why Yoga Sculpt is cardio bootcamp in disguise
• Game-time decisions and Yogi mind games
• A class from hell (with love)
• The dark descent into Cow Face Pose
• Live ChatGPT consult: what even is gomukhasana?
• Thoughts on ancient yogic revenge and modern pain
• Rob’s crusade to rank yoga poses from “meh” to “murder”
• A sweaty sign-off and heartfelt thanks to listeners