Raff's Brain #164: Hot Yoga Problems - Freestyle Rage & Birthday Stage: Raff's Brain RETURNS!

Is “no worries” secretly the most passive-aggressive phrase in the English language? Rob Raffety returns to Hot Yoga Problems with a high-heat monologue full of sweat-soaked wisdom, 50th birthday reflections, and rage-turned-rap on the roads of DC.

In this episode, Rob rants about studio etiquette, explores the chaos of turning 50, breaks down his podcast break, and shares how freestyle raps are his latest antidote to terrible drivers. Equal parts cathartic and comedic — it’s classic Raff’s Brain.

Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058

Episode Outline:

• Welcome back! Post-hiatus update and hot yoga rant kickoff
• “No worries” and the fine art of studio bumping etiquette
• Rob turns 50: reflections, the brewery birthday bash, and Ryan Reynolds
• Creative energy and the one-human show recap
• Road rage freestyle: how bad drivers inspire on-the-fly rhymes
• The myth of everyone being a great driver (spoiler: you’re not)
• Life philosophy: 10% what happens, 90% how you react (or is it 80/20?)
• Tips for keeping calm: humor, gratitude, and letting go
• Creative chaos ahead: more content, more ideas, more Raff
• Final thoughts: play as work, and work as joy