Raff's Brain

Raff's Brain #177: Hot Yoga Problems - Skandasana Must Die

Rob Raffety

What happens when your yoga class only has three people, your instructor watches your every move, and your knees refuse to cooperate with Scandasana? In this episode of Hot Yoga Problems, Rob experiments with a brand-new structure for the show—complete with session ratings, favorite poses, and a wild card prompt brought to you by his new chatbot co-host. Things get introspective, absurd, and totally off-script (as usual). Oh, and did someone say Raff Attack? Yeah, it’s a pose now.

🎙️ Outline:

  • Rob questions standard metrics of YouTube and podcast “success”
  • Introducing a co-hosting chatbot and a new ritualized format
  • Rating today’s yoga session: 4/10 (thanks, low attendance)
  • Pose that must be stopped: Scandasana
  • The Wild Card: Invent your own yoga pose
  • Rob’s creation: “The Raff Attack” (inversion, chaos, and backflips?)
  • Silly send-off with “Namaste, mofos”
  • Thanksgiving vibes and gratitude for the 10s of loyal listeners

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