Your kids are a bundle of energy, aren't they?  

Whether they are your students, your young athletes, or your own children, their energy is often a source of frustration or confusion for us as parents, teachers, or coaches.  

However we often forget that we are the same bundle of energy -- and our energy is often more frustrating or confusing, as well as way more powerful, and that power impacts a lot of kids. 

The bad news?  -- We live in a world that creates impulsiveness, insecurity, distraction, anxiety, distrust, and fear in both kids and grown-ups.

Here's the good news -- when we commit to a practice of mindfulness, we develop the tools to manage our own stress-response and we can reduce the level of negative energy we extend to others.  But I'll admit -- the "commit" part is really hard to do!

School Yoga Coach hosts the SYC Mindfulness Lunch & Learn Podcast to explore some of the challenges and solutions pertinent to the lifestyles of those who impact the energetic development of children.