🎉 Y'all, I have some exciting news! 🎉Sunday Jumpstart Paper Co. is officially OPEN! 🛍️This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https:/...

What to know where I've been, what I've been up to, and what's next for the show?!? 👀  Head on over to YouTube to get all the deets! ❤️

This is a safe space, I promise. Raise your hand if:You have a habit of constantly putting other folks' needs ahead of your ownPeople ask you for favors because they KNOW you'll always say yesThe thought...

When you hear the phrase #SelfCare what comes to mind?Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and...

Lately, my inner critic has been going OFF on me, throwing the classic jabs like;“You’re not good enough”“It’s too late”"You're too old"“You’re doing a bad job”<...

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 5 years late...

Wouldn’t it be nice if you could just put your product, service, or idea out there once, and people just showed up consistently to throw money your way? It would be incredible, but business doesn’t always work out that way. You have...

Starting a business is all fun and games until you realize how much it costs to make your business do what it do! There's equipment to buy, annual state fees to pay and inventory that needs to stay stocked. You have to pay employees, pay rent, ...

Mugs, planners, candles, clothing lines, oh my!Have you been thinking about starting your own product-based business? Well, you're in luck because we have Tatiana Muse in the building, and she's kicking off this month's business series. ...

Just + little are two words that I can't stand. We tend to use them when we're used to dimming our light and downplaying just how dope we are. We say things like;"Oh yeah, I wrote a LITTLE book"

How would you show up if you believed there were no limits? What would you launch? Who would you pitch? What could you create? Who could you help? Where would you live?Recently a good friend of mine said:“There are no limit...

Has today been the most Monday-est Monday ever or what?! You probably did all the things + then some today. So now that the day is settling down, how do you feel? Overwhelmed? Depleted? Drained? I have a good guess why that is. You see, in the ...

Have you been playing small? Hiding? Dimming your light because you don’t want to ruffle anyone else’s feathers? How about shrinking, downplaying your wins, or fading into the background because you’re afraid people won’t like you if you show u...

Have you ever heard the saying “everything is working out for your greatest good”? Do you believe it? Sometimes it’s hard to believe when life is absolutely life-ing, and you’re overwhelmed, stressed, and burned the hell out. O...

The beginning of the new year can be the toughest for us #GoalGetters. Why? Because we want to do all the things and we want to do them NEOOOOWW! We want to eliminate debt, go back to school, learn a new language, start a podcast, switch career...

You don’t have to do your dreams alone. Today’s #QuickTip is all about being intentional about creating community and finding your people!The Ultimate Podcast Bootcamp |

You’re doing the work. Working hard to perfect your craft. Waking up a little bit earlier and staying up way too late to cross things off your to-do list. You’ve sat through the webinars, paid for courses, and invested in coaches. Listened to p...

"I already have enough. I should stop being so selfish and just be grateful for what I have.Money is the root of evil.More money. More problems.I’m not good with money.

In today’s episode, we’re continuing the “Big Lessons” Series, and I’m sharing some of the biggest lessons I’ve learned about friendships.Topics Discussed In Today’s Episode:Red flags in friendshipsQualities of a goo...

Today’s #QuickTip is a pretty simple one- PRAY. The Ultimate Podcast Bootcamp | Show Notes | 

There is this unspoken rule that you have to hit certain milestones by a certain age:You have to be married, have at least one kid and a house by the time you turn 25be established in your career and make a big bag by 30

When was the last time you stopped and said thank you? Now before you answer, I’m not talking about the time you said “thank you” to the person that held the door for you at Starbucks. No mayum- I want to know when was the last time you said th...

You have a new idea and you’re ready to step up to the plate and make it happen. As you’re doing your thang a small voice creeps up in the back of your head and it says...“Well, you already tried to open your own business, and rem...

I am a recovering chronic worrier. Yep, I’m one of those people that constantly worries about every little thing. 🥴Want to know my secret weapon that stops worry dead in its tracks? Gratitude. You know the old say...

Never in a million years did I ever think I would take a seven-month break from the podcast. But chilleee, once I found out I was pregnant it was a wrap. 🥴 Ya girl was exhausted beyond belief and desperately needed a little time off just to get...