Rewind Relax Release

Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

Contributors

Host

Daleena Ewbank

Daleena has been a professional life coach since 2016, and has bachelor’s degrees in psychology, ASL interpreting , and life coaching. Daleena also has 3 certifications through AACC in life coaching, and health and wellness coaching, and has also worked with women who have been victims of domestic violence at shelter as an advocate, and is personally a survivor of being raised by a narcissistic mother. Daleena wants to help you find the strong, confident, resilient person you are inside and show it to the world.

https://newchoicescoaching.com/