Don't Bite the Hook

Hosts Elizabeth and Erin meet with New Home Star's Wellness Coordinator to learn about how to best prepare for the holiday season.

Resources
The Effects of Stress on Your Body
Stress symptoms: Effects on your body and behavior
Techniques to Tame the Fight-or-Flight Response
Don't Bite the Hook
How to Quickly Calm Down When You Get Triggered at Work
Managing Anger, Frustration, and Resentment on Your Team
Viewpoint: How to Manage Your Anger at Work

Music: Lofi & Memories by NottyVonDutch