15 Minutes of Wellness
Welcome to New Home Star’s 15 Minutes of Wellness! A podcast exploring a comprehensive approach to wellness in the real estate industry.
Your host, Elizabeth Blissett, interviews experts and thought leaders to share tips and inspiration for financial, mental, and physical health.
Music: https://uppbeat.io/t/hartzmann/paradise-island License code: XQ106AHWUVGX5HFB
Episodes
92 episodes
Farewell for Now: Ending Our Podcast Journey with Gratitude
Welcome back to the 15 Minutes of Wellness podcast. As we near the end of the season, we've decided to wrap up both the season and the podcast. It’s been an incredible journey, and we deeply appreciate your support and understanding. Sh...
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Season 15
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Episode 5
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1:09
Understanding Fractional Ownership: A Beginner's Guide
In this episode, we explore what what fractional ownership means, how it can positively affect your real estate portfolio and build your financial future. Freddie Palomarez specializes in creative transactions and investment proper...
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Season 15
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Episode 4
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20:01
Unlocking the Value: The Basics of Investing in Land
In this episode, we are thrilled to chat with James Piper, who brings over 23 years of experience in the mortgage industry. James is passionate about helping individuals and families achieve their dreams of homeownership, believing that a home ...
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Season 15
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Episode 3
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21:24
Real Estate Investing: Maximizing Returns and Minimizing Stress
In this episode, we tackle the essential questions every buyer should ask before diving into real estate investments. By understanding these key points, you can make informed decisions and build a successful investment portfolio.Our gues...
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Season 15
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Episode 2
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21:14
Win the Money Game: Strategies for Success
In this episode, we explore the impact of inflation on our economy and how we can take baby steps in securing our financial future most effectively. Learn with us as we navigate stocks, 401ks, and IRAs.As a seasoned Financial Coach...
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Season 15
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Episode 1
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21:33
🎉 Get ready! Season 15 is just around the corner!
Get ready for episodes packed with power moves and savvy strategies in our 15th season, where financial wellness takes center stage.Join us as we demystify the investing world, exploring everything from fractional ownership to the revol...
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Season 15
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0:43
Preserving Your Power: Stress Management Strategies
In this episode, we're exploring the art of preserving your power through stress management strategies. In a world that often feels like a pressure cooker, it's essential to equip ourselves with the tools to navigate stress gracefully. Join us ...
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Season 14
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Episode 5
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18:24
Living by Design: Making Decisions Based on Your Guiding Principles
This episode explores "Living by Design," which emphasizes the importance of aligning your decisions with your core values and principles. You create a life that reflects your authentic self by consciously integrating these guiding principle...
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Season 14
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Episode 4
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18:38
Cheers to Success: Celebrating Milestones Big and Small
This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we...
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Season 14
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Episode 3
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19:00
From Burnout to Bliss: Recharging Your Batteries
This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can le...
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Season 14
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Episode 2
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19:15
Learning from Experience: Unpacking Lessons Learned
In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insigh...
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Season 14
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Episode 1
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18:28
Welcoming Season 14 🎉 - Ways to Deconstruct Stress
Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management. From mindfulness practices to action...
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Season 14
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Episode 0
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2:01
The Healthy Workplace: Movement as Medicine
For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and nee...
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Season 13
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Episode 5
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17:56
Organizational Zen: The Art of Sorting in the Workplace
We all have a desire to be more productive, not only to show up more efficiently in our work, but also in our personal lives. The spaces we inhabit can either contribute to the stressors of our daily lives, or they can create a sense of calm. T...
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Season 13
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Episode 4
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15:23
Wellness From Within: Nurturing Gut Health
Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real esta...
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Season 13
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Episode 3
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18:01
Fueling Success: Nutrition Hacks for Professionals
When you picture what it means to eat “healthy,” do you start to feel overwhelmed? As real estate professionals, we lead incredibly busy lives and long workdays. Although we’d all love if we could cook Pinterest-worthy healthy meals from scratc...
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Season 13
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Episode 2
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18:30
Elevate Your Work Vibe: High-Frequency Strategies for Success
How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath wo...
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Season 13
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Episode 1
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15:58
Season 13 Trailer
Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic healt...
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Season 13
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Episode 0
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1:22
Breathwork for a Better Workplace
By promoting emotional well-being, breathwork can create a more positive and harmonious workplace atmosphere. These qualities can enhance communication skills and foster better teamwork. Employees who are more present and attentive duri...
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Season 12
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Episode 5
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16:43
Mindfulness in the Workplace
Studies have shown that mindfulness at work is positively related to employee well-being, job satisfaction, and organizational citizenship behavior. In addition, mindfulness practices cultivate resilience by helping individuals develop a greate...
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Season 12
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Episode 4
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21:29
Living in Balance
We live in a fast-paced, modern world, which can push us to feel underresourced and depleted. As a result, our inner light dims, and our professional and personal relationships may suffer. So what becomes possible when we get curious about whic...
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Season 12
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Episode 3
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20:14
Working In Joy
Joy is a key to positive emotions, individuals, and businesses. It has proven to encourage innovation, prevent burnout, and build holistic service models. In this episode, Elizabeth and today's guest, Rebecca (Becky) Hass, share ideas a...
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Season 12
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Episode 2
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20:20
Creating Balance In Your Workplace
Research shows that 53% of workers in America are now more likely to prioritize health and well-being. Increasing balance lowers stress, boosts productivity, and raises retention. It also boosts diversity among managers. In this episode...
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Season 12
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Episode 2
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20:30
Season 12 Trailer
Thank you for joining me for the 12th Season of the 15 Minutes of Wellness podcast! This season, I will speak with industry leaders about the importance of living a balanced lifestyle, ways we can practice mindfulness and maximize our joy at wo...
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Season 12
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Episode 0
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0:38
What Is a 401(k) and How Does It work?
Many companies offer employees 401(k) plans as part of their benefits packages. In this episode, Elizabeth and guest ShirleyAnn Robertson explore why 401(k) plans are a great way to save for retirement while enjoying some tax advantages.
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Season 11
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Episode 5
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14:53