Female Athlete Podcast
Female Athlete Podcast
Latest Episodes
Pregnancy and Post Partum return to running
This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. Steph finished top GB finisher at the Tokyo Games and last October had her first child.
Neuromuscular function in Females
In this episode we have Sophie Jenz with us, a rising star in the field of neuromuscular physiology research. Sophie has an interesting background with lots of experience in applied practice of strength training for females, which ultimately di...
Body composition and supplements!
In this episode Georgie and Jess are joined by Prof Abi Smith-Ryan, a Professor in exercise physiology and nutrition at University of North Carolina.Abi has a wealth of experience conducting human intervention studies trying to unp...
The Stressors of Hormones
On this weeks episode Georgie and Jess discuss the many extras that can influence the way our hormones work and fluctuate. Many of us are aware of the implications of energy availability on menstrual cycles and the regularity of fem...
Sports Bra's and Performance
In this episode we chat to Sian Allen who is the research manager with the product innovation team at Lululemon.Hear how to Sian applies scientific knowledge to key aspects of sports wear development and the fundamentals when it comes to...