Lean With Plants Podcast Artwork Image

Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
Everything I’ve learned about eating healthy in AmericaMay 31, 2022 Episode artwork How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE ReplayMay 13, 2022 Episode artwork Answering questions about weight loss!! - Instagram LIVE ReplayMay 05, 2022 Episode artwork How Beth lost 40 lbs and kept it off after 15 failed diets!April 26, 2022 Episode artwork What running everyday for 70 days has taught me about habits April 12, 2022 Episode artwork How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!April 05, 2022 Episode artwork How I stopped the binge eating cycleMarch 28, 2022 Episode artwork How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!March 22, 2022 Episode artwork The 5 steps that helped me kickstart my weight loss March 15, 2022 Episode artwork How I cope in survival mode & how to not let stress derail your progressMarch 08, 2022 Episode artwork How to make more progress with less effort, working smarter not harder March 01, 2022 Episode artwork How to calculate your calories and understanding your BMRFebruary 23, 2022 Episode artwork Why consistency is so key for long term fat loss and how to improve itFebruary 10, 2022 Episode artwork The best foods for fat burning!! Plus a surprising game changer for consistencyJanuary 26, 2022 Episode artwork 3 keys to set yourself up for success in 2022January 19, 2022 Episode artwork The most important things I learnt in 2021January 11, 2022 Episode artwork Everyone struggles with not feeling good enoughJanuary 04, 2022 Episode artwork When you're doing everything right but the scales won't budgeDecember 22, 2021 Episode artwork How to use failure to 10x your resultsDecember 14, 2021 Episode artwork How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver diseaseNovember 30, 2021 Episode artwork How to avoid holiday weight gainNovember 23, 2021 Episode artwork Why I went vegan (and will I ever go back)November 16, 2021 Episode artwork How to handle criticismNovember 09, 2021 Episode artwork Transitioning from weight loss to maintenanceOctober 26, 2021 Episode artwork Creating a 'normal' that speeds up your weight lossOctober 19, 2021 Episode artwork