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Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
Gaining weight and losing momentum: How to STOP the scale creeping upJune 08, 2023
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How winners think differentlyMay 29, 2023
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Character traits of successful dieters - Part 2May 22, 2023
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Character traits of successful dieters - Part 1March 30, 2023
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Overachievers and habits - why it’s so much harder to get consistentMarch 21, 2023
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Prioritizing Health During a Crisis: How to Stay Consistent in Survival ModeMarch 07, 2023
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How AI will change the weight loss industry foreverFebruary 28, 2023
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Don't Let the Scale Determine Your Success: Understanding Weight FluctuationsFebruary 15, 2023
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5 Little-Known Consistency Killers & How to Beat ThemJanuary 26, 2023
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Mediocre Goals for the New Year: My plan to do less and achieve moreJanuary 18, 2023
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How to develop discipline with your food choicesDecember 06, 2022
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How to break bad habits once and for allNovember 23, 2022
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5 weight loss myths that need to dieOctober 19, 2022
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How to get big results FASTER (Science of motivation/action)October 11, 2022
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Mantra’s and mindsetsSeptember 27, 2022
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What exercises should you be doing for fat lossSeptember 20, 2022
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Get comfortable being uncomfortableSeptember 06, 2022
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How to keep going when the goal feels too far awayAugust 24, 2022
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Gateway habits to speed up fat lossAugust 03, 2022
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How Kezia lost 50 lbs while spending less time and effort cooking!July 26, 2022
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How I’m getting back on track after travel and weight gainJuly 13, 2022
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Using the tiny step methodJuly 07, 2022
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Everything I’ve learned about eating healthy in AmericaMay 31, 2022
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How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE ReplayMay 13, 2022
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Answering questions about weight loss!! - Instagram LIVE ReplayMay 05, 2022
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