Lean With Plants Podcast Artwork Image

Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
How to break bad habits once and for allNovember 23, 2022 Episode artwork 5 weight loss myths that need to dieOctober 19, 2022 Episode artwork How to get big results FASTER (Science of motivation/action)October 11, 2022 Episode artwork Mantra’s and mindsetsSeptember 27, 2022 Episode artwork What exercises should you be doing for fat lossSeptember 20, 2022 Episode artwork Get comfortable being uncomfortableSeptember 06, 2022 Episode artwork How to keep going when the goal feels too far awayAugust 24, 2022 Episode artwork Gateway habits to speed up fat lossAugust 03, 2022 Episode artwork How Kezia lost 50 lbs while spending less time and effort cooking!July 26, 2022 Episode artwork How I’m getting back on track after travel and weight gainJuly 13, 2022 Episode artwork Using the tiny step methodJuly 07, 2022 Episode artwork Everything I’ve learned about eating healthy in AmericaMay 31, 2022 Episode artwork How to make a weight loss system that is EASY, OBVIOUS, and ATTRACTIVE - Instagram LIVE ReplayMay 13, 2022 Episode artwork Answering questions about weight loss!! - Instagram LIVE ReplayMay 05, 2022 Episode artwork How Beth lost 40 lbs and kept it off after 15 failed diets!April 26, 2022 Episode artwork What running everyday for 70 days has taught me about habits April 12, 2022 Episode artwork How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!April 05, 2022 Episode artwork How I stopped the binge eating cycleMarch 28, 2022 Episode artwork How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!March 22, 2022 Episode artwork The 5 steps that helped me kickstart my weight loss March 15, 2022 Episode artwork How I cope in survival mode & how to not let stress derail your progressMarch 08, 2022 Episode artwork How to make more progress with less effort, working smarter not harder March 01, 2022 Episode artwork How to calculate your calories and understanding your BMRFebruary 23, 2022 Episode artwork Why consistency is so key for long term fat loss and how to improve itFebruary 10, 2022 Episode artwork The best foods for fat burning!! Plus a surprising game changer for consistencyJanuary 26, 2022 Episode artwork