Lean With Plants Podcast Artwork Image

Lean With Plants

Chelsea Mae Cullen

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
Episodes
The best foods for fat burning!! Plus a surprising game changer for consistencyJanuary 26, 2022 Episode artwork 3 keys to set yourself up for success in 2022January 19, 2022 Episode artwork The most important things I learnt in 2021January 11, 2022 Episode artwork Everyone struggles with not feeling good enoughJanuary 04, 2022 Episode artwork When you're doing everything right but the scales won't budgeDecember 22, 2021 Episode artwork How to use failure to 10x your resultsDecember 14, 2021 Episode artwork How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver diseaseNovember 30, 2021 Episode artwork How to avoid holiday weight gainNovember 23, 2021 Episode artwork Why I went vegan (and will I ever go back)November 16, 2021 Episode artwork How to handle criticismNovember 09, 2021 Episode artwork Transitioning from weight loss to maintenanceOctober 26, 2021 Episode artwork Creating a 'normal' that speeds up your weight lossOctober 19, 2021 Episode artwork How Ruthanne lost 25lb and made eating healthy easy!October 12, 2021 Episode artwork Interview with Dr Michael Greger - answering hard questions about weight lossOctober 05, 2021 Episode artwork The formula for achieving anythingSeptember 28, 2021 Episode artwork Getting in touch with hunger and fullness cues + intuitive eatingSeptember 14, 2021 Episode artwork Lots to lose - How to stay motivatedSeptember 07, 2021 Episode artwork How to make good habits easier with sequencingAugust 28, 2021 Episode artwork How to get consistent as a busy personAugust 24, 2021 Episode artwork Why I started eating processed food againAugust 17, 2021 Episode artwork How Mariah stopped bingeing and improved her performance as a professional dancerJuly 31, 2021 Episode artwork Meet yourself where you're at - making progress doableJuly 26, 2021 Episode artwork Part 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.July 12, 2021 Episode artwork The truth about set point theory and can anyone get lean? (PART 1)June 29, 2021 Episode artwork Your progress hinges on THISJune 21, 2021 Episode artwork