The Rural Psychologist
In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down.
Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough.
Listen here to The Rural Psychologist podcast as Chantal chats with every day rural Aussies and mental health professionals to discover the best tools and techniques for living a productive and satisfying life; and as she draws on nearly two decades of psychology experience to offer advice for good mental health and well-being for those living and working in 'the bush'.
www.theruralpsychologist.com.au
Instagram handle @theruralpsychologist
Disclaimer
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis or treatment.
ALWAYS consider seeking the advice of your physician, therapist or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The host and guests featured on this podcast are not all licensed medical professionals and the content they share is based on their personal experience, research and opinions. Their insights and suggestions are not meant to replace individual professional advice that you yourself should seek. We encourage you to consult with a qualified professional before any significant changes to your lifestyle or wellbeing practices.
The Rural Psychologist
Being assertive is a key life skill. Saying ‘no’, and getting what you need without the guilt. Coaching Episode #3
Coaching ep #3: What do I think is the most important skill for life satisfaction? Assertiveness. Listen to how to cultivate a mindset that grows this powerful communication skill today.
Being able to say no, asserting yourself and asking for your needs to be met are all part of good self care which means good mental health. For tips and ideas on how to be more assertive listen to coaching episode 3 of The Rural Psychologist podcast today.
Introducing the Rural Psychologist Podcast