The Rural Psychologist
In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down.
Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough.
Listen here to The Rural Psychologist podcast as Chantal chats with every day rural Aussies and mental health professionals to discover the best tools and techniques for living a productive and satisfying life; and as she draws on nearly two decades of psychology experience to offer advice for good mental health and well-being for those living and working in 'the bush'.
www.theruralpsychologist.com.au
Instagram handle @theruralpsychologist
Disclaimer
The information provided on this podcast is for general informational purposes only and is not intended to be a substitute for professional advice, diagnosis or treatment.
ALWAYS consider seeking the advice of your physician, therapist or other qualified health provider with any questions you may have regarding a medical condition or mental health concern.
The host and guests featured on this podcast are not all licensed medical professionals and the content they share is based on their personal experience, research and opinions. Their insights and suggestions are not meant to replace individual professional advice that you yourself should seek. We encourage you to consult with a qualified professional before any significant changes to your lifestyle or wellbeing practices.
Episodes
15 episodes
Farmer & CEO Zara Lowien: How does government policy making and decisions affect community wellbeing
My big questions today is: What happens to the mental health and wellbeing of whole rural communities when governments make decisions that negatively impact them?High-quality government support acts as a buffer by fostering i...
Embrace leading, connecting & innovating as a rural woman. (From the archives)
Chantal takes the opportunity to record a speech she gave at a rural women's event recently when she was asked to remind rural women that their communities are only as strong as they are... And if your are waiting…Coaching Episode ...
What is it like to do a PhD while living in rural Australia? Still learning, Still growing: Why it’s possible, AND worth challenging yourself in midlife
What possesses someone with a full life — a thriving psychology practice, three teenage daughters, and a farm far from any university — to take on a PhD at 48? In this episode, I share an honest, grounded account of what it’s really like to und...
Ange Cochrane, (The Nana Network & The Future Care Project) rural social entrepreneur helping solve workforce shortages by giving mums a chance to go back to work.
Are you a rural business struggling to fill job vacancies, or a mother who wants to go back to work but can’t find childcare? Then this interview is well worth a listen.This Interview is a fascinating insight into how Goondiwindi-based s...
A rural practice: Suzie Collins and Katherine Johnstone talk about running a psychology/ social work practice in the bush.
In this episode, Chantal provides advice for health professionals on how not to burn out; and then (at about the 10min mark for those who want to skip my don't burn out advice for health professionals and get straight to the good stuff...
Sarah Crosthwaite - Nuffield Scholar & farmer mental health advocate talks about farmer mental health around the world - what’s the problem & which countries have the solutions?
Sarah Crosthwaite, Dairy Farmer, Nuffield Scholar, and Social Worker has just completed a tour around the globe as part of the Nuffield Scholarship in an effort to understand what's behind the mental health crisis among farmers w...
Annabelle Hickson Galah magazine creator, on self-belief, failing fast & succeeding beyond our wildest imaginations.
Rural Women Leading: Annabelle Hickson creator of Galah Magazine - a runaway success in the cutthroat world of media, on self-belief, failing fast & succeeding beyond our wildest imaginations.What will Galah Magazine creator-editor,...
Claire Osborn Booth - thought leader and change-maker solving big problems for her small community
Rural Women Leading #3: Claire Osborn Booth, one of rural Australia's principal Out-of-the-Box Thought LeadersGuerie solicitor, farmer, property developer, board director and formidable engineer of community well-being, Clare Osborn Boo...
Farmer and mother, Lisa Jeitz's mental health journey in rural Australia
What is it really like to manage depression while living in the bush? This is the raw and honest tale of Lisa Jeitz and her journey to manage her depression while living, working and wrangling a young family on a farm in Western Australia. ...
Catherine Velisha is helping the next generation to appreciate farming, and discusses having a leader’s mindset
Rural Women Leading #1: Catherine Velisha - Managing Director of $30mil horticulture business talks about what gets her out of bed each day and how even the most successful people have to manage their mental health.Catherine Velisha...
Damian Morgan on Community wellbeing & Why saving rural newspapers is important for community cohesion and identity
Remember when the town's newspaper set the tone for a community? Each week we would wait to see who was on the front page and what event had flung them into the limelight. Who was the best footballer in the town and who was the local hero; whic...
Finding life direction, setting goals & being motivated. Coaching Ep#2
Coaching Ep #2 Finding life direction, setting goals and being motivated in 2024Listen in to this episode, the second coaching episode for The Rural Psychologist podcast to learn the best way to go about setting goals for the new year t...
Setting yourself up for a successful mindset in the new year
"You either walk inside your story and own it, or you stand outside and hustle for your worthiness" Brene BrownCoaching Ep #1 Setting yourself up for a successful mindset in the new yearBe sure to get on the front foot for the n...
Jane Campbell of Barambah Organics on allowing people to feel included, showing up with a smile on your face, and how she takes care of her mental health
Rural Women Leading #4: The original entrepreneur - Jane Campbell of Barambah Organics on the value of making sure people feel included, showing up with a smile on your face, and how she takes care of her mental health
Being assertive is a key life skill. Saying ‘no’, and getting what you need without the guilt. Coaching Episode #3
Coaching ep #3: What do I think is the most important skill for life satisfaction? Assertiveness. Listen to how to cultivate a mindset that grows this powerful communication skill today.Being able to say no, asserting yourself and askin...