Dad Bod WOD Podcast

Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!

Podcasting since 2020 • 233 episodes

Dad Bod WOD Podcast

Latest Episodes

How to Lose 25 lbs by Memorial Day (Guaranteed!)

#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this,&nb...

February 17, 2026 • Episode 232 • 18:40

You’re Mad About the Wrong Things... And That's Keeping You Fat

#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on. Get the FREE Masterclass here:https://w...

February 10, 2026 • Episode 231 • 18:40

Why Most Fitness Programs Fail You... And What to Do Instead

#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you ...

February 03, 2026 • Episode 230 • 23:36

How Are Those Resolutions Going? Let's Fix 'Em!

#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going?In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. ...

January 27, 2026 • Episode 229 • 19:34

3 Workouts a Week is All You Need! But There's a Catch...

#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts a...

January 20, 2026 • Episode 228 • 19:34

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