Video of this podcast hereBuy Lootie's World Run here (affiliate)The fastest woman to run around the world.  825 days covering 40.5km a day and ...

Dr Clarkson is an NHS cardiologist at Raigmore Hospital in Inverness in the Scottish Highlands.  Our previous interview video had more than a million views.  This follow-up video podcast, a year later, has two parts.  In t...

As a teenager Jude Kriwald cycled across two continents. Then he returned to a regular, normal life - job, partner, home, for ten years - but it wasn’t enough. So he headed to west Africa and documented his travels. He now helps others realise ...

After careers in the English and Danish health systems, Sally Walker works as a consultant on hormones and nutrition based on the island of Lanzarote.  She also gives talks at the sports resort Club la Santa where we stayed in Dece...

Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance.  But what sort of training is best, and how to do it safely?  Those questions led me to Emma at Wolfhouse Gym ...