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Healthy Catholic Moms

Brittany Pearson

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of three, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!
Episodes
Q&A: Collagen As Main Protein Source, What Is Normal in Terms of Progress, & More!April 19, 2024
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Cravings, Back Pain, & Other PREGNANCY Health DilemmasApril 16, 2024
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5 Tips to Infuse Beauty Into Everyday LifeApril 12, 2024
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What My Kids Eat in a DayApril 09, 2024
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The Do's and Don'ts of Postpartum FitnessApril 05, 2024
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Healthy Habits, Beating the Overwhelm, & More with Catholic Mental Health Counselor, Dan LawsonApril 02, 2024
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Pushing Past a Fat Loss PlateauMarch 29, 2024
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Three Steps to Building a POWERHOUSE Metabolism!March 26, 2024
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But What Do I Eat? Examples of Daily MealsMarch 22, 2024
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Sunday Set-up: Scheduling a Successful Week!March 19, 2024
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10 Healthy Foods to Keep on Your Grocery List for Optimal Health!March 15, 2024
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Stay the Course- 5 Tips to Help You Stay on Track!March 12, 2024
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Which Cardio is Best for Fat Loss? HIIT vs. Steady-StateMarch 08, 2024
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Nutrition & Your LibidoMarch 05, 2024
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The Best Workout to Get a LEAN, Toned Look!March 01, 2024
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How to Lose Fat Without Restricting CaloriesFebruary 27, 2024
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5 Tips to Beat the BLOAT!February 23, 2024
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Should You Supplement with Creatine?February 20, 2024
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Postpartum Nutrition-What Your Body Needs in the Fourth TrimesterFebruary 16, 2024
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Get Busy Living!February 13, 2024
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Essential Exercises for PregnancyFebruary 09, 2024
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All About Alcohol & CaffeineFebruary 06, 2024
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5 Tips to Get STRONGER!February 02, 2024
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10 Tips for Getting Out of a Winter Funk!January 30, 2024
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Home Gym: What You NEED, What Are Fun "Extras," & How to Build It On the CHEAP!January 26, 2024
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