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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 199: The fear of letting go: From forcing to flowing.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing.
But now, not so much.
And letting go, letting your life be easy, letting your life flow, can be scary as hell!
In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing.
I am currently accepting new clients. To learn more about how we can work together, start by filling out THIS FORM and we will have a 20-strategy call and I can make some recommendations on where you should begin.
You can also connect with me on the gram HERE.
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– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think