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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Podcasting since 2020 • 277 episodes
The Renae Saager Show
Latest Episodes
Ep 275: When the People You Count On Don’t Come Through
In this episode, Renae dives into the messy reality of support—the kind you dream of getting, the kind that blindsides you in the best way, and the kind that never comes.From launching her first merch line to releasing her book to the h...
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16:55
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Ep 274:GLP-1s, Body Image, and the Dopamine Trap Interview with Katie K
This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we’re all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing ...
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50:22
Ep 273: Eating Out - Then VS Now
Going out to eat used to be a battlefield. I’d spend days restricting, obsessing over the menu, showing up starving, pretending to have “just a few bites,” then swinging through Taco Bell on the way home to binge in secret.This week I’m ...
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26:50
Ep 272: Motherhood Isn't A Job - It's A Relationship - Interview With Hannah Olson
Motherhood isn’t diapers, snacks, and never-ending laundry — that’s caregiving. And while caregiving is hard, it’s not the same thing as being a mom.In this conversation with Hannah Olson, we break down the difference bet...
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46:26