Recent Episodes
Ep 58: The death of my mom + fueling your own growth.May 11, 2021
Ep 57: Why not you?May 03, 2021
Ep 56: Is all food good food?April 26, 2021
Ep 55: Educated VS InundatedApril 18, 2021
EP 54: Actions with Ulterior MotivesApril 12, 2021
Ep 53: From food obsession to food freedom- Client Elysse shares it all. April 05, 2021
Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life CoachMarch 28, 2021
Ep 51: My most expensive and deadly thought.March 22, 2021
Ep 50: The relationship with you.March 15, 2021
Ep 49: Comparison And JealousyMarch 08, 2021
Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill AngieMarch 01, 2021
Ep 47: LET IT BE EASY!!February 22, 2021
Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with LuFebruary 15, 2021
Ep 45: Permission to QuitFebruary 08, 2021
Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray CharlesFebruary 01, 2021
Ep 43: Confidence VS Arrogance and what other people think about you. January 25, 2021
Ep 42: 3 Tips for when you want to do things differentJanuary 18, 2021
Ep 41: Period Talk with Dr. Amanda RoeJanuary 11, 2021
Ep 40: New Year, more YOU.January 04, 2021
Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client JamieDecember 28, 2020
Ep 38: After a bingeDecember 21, 2020
Ep 37: 3 Reasons You Can't Stop EatingDecember 14, 2020
Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"December 07, 2020
Ep 35: Brain Detox-Why meal plans aren’t workingNovember 30, 2020
Ep 34: Enjoying Thanksgiving + Pausing the PodcastNovember 16, 2020
Ep 57: Why not you?May 03, 2021
Ep 56: Is all food good food?April 26, 2021
Ep 55: Educated VS InundatedApril 18, 2021
EP 54: Actions with Ulterior MotivesApril 12, 2021
Ep 53: From food obsession to food freedom- Client Elysse shares it all. April 05, 2021
Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life CoachMarch 28, 2021
Ep 51: My most expensive and deadly thought.March 22, 2021
Ep 50: The relationship with you.March 15, 2021
Ep 49: Comparison And JealousyMarch 08, 2021
Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill AngieMarch 01, 2021
Ep 47: LET IT BE EASY!!February 22, 2021
Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with LuFebruary 15, 2021
Ep 45: Permission to QuitFebruary 08, 2021
Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray CharlesFebruary 01, 2021
Ep 43: Confidence VS Arrogance and what other people think about you. January 25, 2021
Ep 42: 3 Tips for when you want to do things differentJanuary 18, 2021
Ep 41: Period Talk with Dr. Amanda RoeJanuary 11, 2021
Ep 40: New Year, more YOU.January 04, 2021
Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client JamieDecember 28, 2020
Ep 38: After a bingeDecember 21, 2020
Ep 37: 3 Reasons You Can't Stop EatingDecember 14, 2020
Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"December 07, 2020
Ep 35: Brain Detox-Why meal plans aren’t workingNovember 30, 2020
Ep 34: Enjoying Thanksgiving + Pausing the PodcastNovember 16, 2020