Ditch The Binge Podcast Artwork Image

Ditch The Binge

Renae Saager

Podcast for the go-getter women who has accomplished so much in life but can't seem to figure out the food thing. If you've tried EVERYTHING to get your eating under control, stop bingeing and quiet the food noise, only to be left in the same place you started or worse, this show is for YOU! Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake.

Recent Episodes

Ep 58: The death of my mom + fueling your own growth.May 11, 2021 Episode artwork Ep 57: Why not you?May 03, 2021 Episode artwork Ep 56: Is all food good food?April 26, 2021 Episode artwork Ep 55: Educated VS InundatedApril 18, 2021 Episode artwork EP 54: Actions with Ulterior MotivesApril 12, 2021 Episode artwork Ep 53: From food obsession to food freedom- Client Elysse shares it all. April 05, 2021 Episode artwork Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life CoachMarch 28, 2021 Episode artwork Ep 51: My most expensive and deadly thought.March 22, 2021 Episode artwork Ep 50: The relationship with you.March 15, 2021 Episode artwork Ep 49: Comparison And JealousyMarch 08, 2021 Episode artwork Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill AngieMarch 01, 2021 Episode artwork Ep 47: LET IT BE EASY!!February 22, 2021 Episode artwork Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with LuFebruary 15, 2021 Episode artwork Ep 45: Permission to QuitFebruary 08, 2021 Episode artwork Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray CharlesFebruary 01, 2021 Episode artwork Ep 43: Confidence VS Arrogance and what other people think about you. January 25, 2021 Episode artwork Ep 42: 3 Tips for when you want to do things differentJanuary 18, 2021 Episode artwork Ep 41: Period Talk with Dr. Amanda RoeJanuary 11, 2021 Episode artwork Ep 40: New Year, more YOU.January 04, 2021 Episode artwork Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client JamieDecember 28, 2020 Episode artwork Ep 38: After a bingeDecember 21, 2020 Episode artwork Ep 37: 3 Reasons You Can't Stop EatingDecember 14, 2020 Episode artwork Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"December 07, 2020 Episode artwork Ep 35: Brain Detox-Why meal plans aren’t workingNovember 30, 2020 Episode artwork Ep 34: Enjoying Thanksgiving + Pausing the PodcastNovember 16, 2020 Episode artwork