Ditch The Binge
You’re smart. You’re successful. And yet… food still has way too much control over your brain.
But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.
Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
Episodes
259 episodes
Ep 257: The Confidence Crack: Why One Small Shift Can Change Everything
In this episode, Renae shares what accidentally quitting Instagram—and very intentionally quitting caffeine—taught her about discomfort, dependency, and confidence. She explores how the smallest changes can spark a domino effect, waking you up ...
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14:53
Ep 256: What Leaving Mormonism Taught Me About Self-Trust - Interview with Sara Fisk
Sarah Fisk spent decades chasing worthiness in all the wrong places—through religion, perfectionism, people pleasing, and even food. In this raw conversation, she opens up about what it was like to grow up Mormon, the pressure to perform and ob...
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53:40
Ep 255: I Almost Quit: A BTS Look at My Recent Challenge
In this episode of Ditch the Binge, Renae pulls back the curtain on what really happened behind the scenes of her recent “Eat Like a Confident B*tch” challenge. Spoiler: she almost quit.From pouring her heart into a launch only ...
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22:06
Ep 254: What to Do When You Hate Your Job- Interview with Goli Kalkhoran
In this episode of Ditch the Binge, Renae sits down with Goli, a lawyer-turned-entrepreneur and founder of Lessons from a Quitter, to unpack what it really looks like to walk away from a career that’s "supposed to be" perfect—...
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50:37
Ep 253: How to Be Unbothered by Diet & Weight Loss Talk
Tired of food obsession, body anxiety, and the constant comparison trap? In this episode of Ditch the Binge, Renae dives into the ultimate flex—not giving a damn about what others are doing with their food, weight, or bodies.
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22:02
Ep 252: The Hidden Pitfall Of Good Body Image Days
Most conversations about body image focus on the bad days, but what about the good ones?In this episode, Renae dives into the surprising pitfalls of ‘good body image days’ and why feeling amazing in your body today can sometimes set you...
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14:53
Ep 251: The Mindset Shift That Will Change How You See Failure
Most people spend their lives avoiding failure, but what if that’s the very thing keeping them stuck?In this episode, Renae breaks down why struggle isn’t just unavoidable, it’s necessary for real growth. She shares personal stories of ...
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18:01
Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts
Getting back to working out when you have a history of obsessive or extreme exercise can feel like walking a tightrope. But guess what? You don’t need a sports bra, a perfectly planned routine, or an hour at the gym to make movement count. In t...
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14:59
Ep 249: Micro-wins
If you aren't celebrating your micro wins, or even sure what they are, this episode is going to change that! Grab my Stop Trying to Love Your Body Guide Here.
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15:12
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Beatriz Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Cod...
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50:53
Ep 247: Triggered
If you have found yourself triggered recently...You know, when your body tenses, you immediately feel a wave of shame or anger, or you feel like you have to take action right away on something...Then this podcast is for you! If ...
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13:43
Ep 246: Be clear in your requests
In this episode of Ditch the Binge, Renae dives into the importance of making clear and specific requests in your daily life. She emphasizes that clarity benefits both you and the person you're communicating with, preventing misunderst...
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14:01
Ep 244: Honor your own timeline
When you are around others, it is human nature to compare.To check in and see what they are doing, how they are doing it, and what they are working towards and then wonder "Am I doing enough? Should I do it that way?"But then yo...
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16:16
Ep 243: From getting sober to styling shags - Interview with Jayne Matthews
This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled h...
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55:49
Ep 242: Stop abandoning yourself for their approval.
In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.....
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18:23
Ep 241: Self trust + Ballsy Broad Squad + Your questions answered
You’ve probably dipped your toes into the idea of joining Ballsy Broads—or maybe you’ve just been lurking, wondering if this is really the thing you need.You know that feeling in the back of your mind? The one whispering, “I...
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19:48
Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live
Your echo chamber is louder than you think—and it’s shaping your thoughts, choices, and confidence more than you realize. In this episode, we’ll break down how the messages you’re surrounded by impact your life and why it’s time to rethink what...
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18:03
Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson
In this episode of 'Ditch the Binge,' host Renae sits down with Kelly Robinson, a former NBA dancer and current burn cycle instructor, to explore her journey navigating body image and fitness across the demanding realms of professional dance an...
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58:44
Ep 238: Approaching health with a history of disordered eating.
Can you approach "health" when you have struggled with disordered eating in the past?How do you do it?What do you avoid?In this week's episode, this is exactly what we are covering. -----Curious about wor...
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31:55
Ep 237: Body Acceptance + Embrace your shape
Let's talk about BODY IMAGE! Not just that but body acceptance, how your body impacts your kids bodies, and embracing your shape! Enjoy!! Curious about working together?
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17:17
Ep 236: Emotional Eating
Emotional eating...How bad is it really? And what is it that makes you shift from emotional eating to binge eating? We cover it in this week's episode. ---Interested in joining the EAT DRINK THINK Book Squad?
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13:35
Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.
Interested in joining the EAT DRINK THINK Book Squad? CLICK HERE.Have a topic or question you want me to discuss on the pod? CLICK HERE....
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15:11