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The Renae Saager Show
You’re smart. You’re successful. And yet… you still feel stuck in your head—spinning about food, control, self-doubt, and keeping everyone else happy.
This show isn’t just about food. It’s about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.
The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double life—for good.
I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re craving honest conversations, sharp insights, and actual shifts (not just “go journal about it” advice), you’re in the right place.
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Check out my website @ www.renaesaager.com
Connect with me on IG @renaesaager
The Renae Saager Show
Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.
The conversation covers everything from rumination loops and burnout to consumerism and why shopping won’t fix what’s going on inside. Béa explains why change is possible at any age (yes, even 78!), why it’s not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you’ve ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.
Chapters
00:00
Introduction and Book Announcement
01:11
Understanding Emotional Outsourcing
03:15
Personal Journey and Codependency
04:55
Nature vs. Nurture in Emotional Patterns
06:39
Living Authentically and Self-Trust
11:11
Curiosity and Self-Discovery
16:19
Frameworks for Change
18:12
Hope for Change at Any Age
22:21
Being Less of an Asshole
24:59
Navigating Childhood Trauma and Its Lasting Impact
27:04
Understanding the Nervous System and Thought Patterns
34:31
Burnout: Causes, Prevention, and Recovery Strategies
40:58
Consumerism, Happiness, and Intentional Living
43:07
Setting Boundaries: The Balance of Kindness and Self-Respect
🔗 Links & Resources:
– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think