Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist
How Does Cataract Surgery Work? The Basics
•Dr. Marc R Grossman, OD, L.Ac.•Season 7•Episode 12
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Blurry, hazy vision that feels like you are looking through a dusty windshield can be more than “just getting older.” We walk through cataract surgery in plain language, starting with what a cataract actually is: the natural lens turns cloudy as proteins clump together, making colors look muted and lights at night feel harsh. When that cloudiness starts blocking daily life, surgery becomes the real solution, and understanding the steps can take a lot of the fear out of the decision.
We explain what happens before the procedure, including the measurements used to pick the right intraocular lens (IOL) power and the eye drops that help prevent infection and control swelling. We also unpack common IOL options such as monofocal lenses, blended or progressive-style choices, and toric lenses for astigmatism, so you can show up to your consult with better questions and clearer priorities. Then we give you the play-by-play of the outpatient surgery itself: numbing drops, tiny corneal incisions, removing the cloudy lens, and placing a clear artificial lens, often without stitches.
Recovery matters just as much as the procedure, so we cover practical cataract surgery recovery rules: use your drops as directed, avoid water and soap directly in the eye, do not rub or press, and protect the eye with a shield or glasses when advised. We also talk honestly about cataract surgery risks and side effects, including dry eye, glare and halos, and less common but serious complications. Finally, we explain “secondary cataracts,” also known as posterior capsular opacification, and how a quick YAG laser capsulotomy can restore clear vision. If you want more guidance, including integrative eye care ideas and help advocating for the best lens choice, subscribe, share this episode with someone considering cataract surgery, and leave a review with your biggest question.